Nyli’s Spring Boot Camp Workout

picture-464I’m doing variations of this workout for this spring. Hopefully I see results!

Stretch
10 minutes of running on the treadmill
Arms & back: Exercise 1, 20 reps
Arms & back: Exercise 2, 20 reps
10 minutes of running on the the treadmill
Abs: Exercise 1, as many reps till it burns!
Abs: Exercise 2, as many reps till it burns!
10 minutes of running on the treadmill
Legs & ass: Exercise 1, 20 reps
Legs & ass: Exercise 2, 20 reps
10 minutes of running on the treadmill
10 minutes of fast walking on the treadmill
Stretch

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FreakShowPlanet.com is SEX



Check out my buddy’s site for more hawt babes I bate to every night.

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Goodbye February!

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Hello March!

Spring is just around the corner and this makes me happy. It’s been so shitty here lately. Even though I am a pure bread 100% Canadian, I still hate shoveling snow! I cannot wait for the warmer weather so I can wear flip-flops and short shorts.

I’ve already started my spring cleaning. I got a bunch of clothes that I need to give away to charity. In the mean time, I need some new clothes too. But my problem is finding the time to actually go to the malls to buy new clothes. It’s so damn time consuming. Shopping stresses me out too because I always have problems finding clothes that fit me. Being a size 0 or extra small isn’t a popular size. I usually have more luck shopping online.

By the way.. remember me complaining about pole dancing? Lemme refresh. I haven’t been taking pole dancing lessons lately because ‘I’m too good’ for the classes. LOL! I’m better than the instructors. I haven’t found anyone in my area to be able to teach me more than I already know. But guess what!?! I found someone! Her studio is an hour away from me. But I found someone who is very advanced!!! She does it professionally and she’s a fitness model who is in many competitions. She’s fucking hawt and fit as fuck! I want so badly to get a few private lessons from her. She charges 75$ per hour. If anyone would like to support me in learning more advanced pole tricks, I would greatly appreciate it. In fact, I will make you a high quality, personalized video with the new tricks that I learn! Maybe a few sexy pictures too.

Well I am off. I’m gonna jet and do a light workout. I need to get fit again. I took a short break to recover. And I am going to be better than ever now!

And don’t forget!!!

Join my exclusive fan club!

Check out my online store!

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I’m Back!

I know I said March 1st I would be back but I just felt too good today and I wanted to take advantage of it. Things are going well. I’m just trying to get back into the scheme of things. Come hang out in my chat room!
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Update

I know some of you have been wondering where I’ve been. I don’t want people thinking I’ve disappeared.

I’ve been recovering from a head concussion. I’m going to be okay but I am having a hard time with it. It makes me really nauseated, tired, dizzy and gives me migraines so I’ve had to take it easy.

I am probably going to be off camming or pole dancing for another week. Until then I’ll keep updating my fan club.

Can’t wait to see you all again!

xoxo

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Still At It!

Hey everyone. Here is a short clip of me last week working out and practicing the my pole tricks. I forgot I had this on my Iphone. Enjoy!

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Busy Birthday Weekend

I hope everyone had a good weekend. Mine was busy. Friday night I went out to dinner at Red Lobster. I love seafood. But then I had a tummy ache from eating so much. So I went to the casino, had a few drinks and felt 100% better. I didn’t win much, just 60 bucks. I just didn’t feel the right energy with Sic Bo and Russian Roulette. Usually I am just happy that I didn’t leave the place in the negatives than what I started with. My limit is only 20 bucks anyways.

Saturday and Sunday I spent figuring out how I was going to finish renovating my family room. You see, being in the Toronto area, houses are expensive here. I had to settle for an older home that needed a bit of work and I am very happy with all the hard work I did. Everything was redone, the plumbing, the electrical system, the floors, kitchen, bathroom, new paint job and new floors. After finishing this last room, I’m pretty sure I am done renovating the house. If I were to ever sell this home, I know I could get double for the the price I bought it for. I think I want to flip another house some day. It’s so much fun to see all the progress and hard work going into a home.

I also want to say a few thank yous to some special people who got me some wonderful birthday gifts. Thank you Zero and Spike for spoiling me on my special day.

Pardon my fatness.. I went out for a huge Red Lobster birthday dinner the night before.

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