I’m doing variations of this workout for this spring. Hopefully I see results!
Stretch
10 minutes of running on the treadmill
Arms & back: Exercise 1, 20 reps
Arms & back: Exercise 2, 20 reps
10 minutes of running on the the treadmill
Abs: Exercise 1, as many reps till it burns!
Abs: Exercise 2, as many reps till it burns!
10 minutes of running on the treadmill
Legs & ass: Exercise 1, 20 reps
Legs & ass: Exercise 2, 20 reps
10 minutes of running on the treadmill
10 minutes of fast walking on the treadmill
Stretch
Check out my buddy’s site for more hawt babes I bate to every night.

Hello March!
Spring is just around the corner and this makes me happy. It’s been so shitty here lately. Even though I am a pure bread 100% Canadian, I still hate shoveling snow! I cannot wait for the warmer weather so I can wear flip-flops and short shorts.
I’ve already started my spring cleaning. I got a bunch of clothes that I need to give away to charity. In the mean time, I need some new clothes too. But my problem is finding the time to actually go to the malls to buy new clothes. It’s so damn time consuming. Shopping stresses me out too because I always have problems finding clothes that fit me. Being a size 0 or extra small isn’t a popular size. I usually have more luck shopping online.
By the way.. remember me complaining about pole dancing? Lemme refresh. I haven’t been taking pole dancing lessons lately because ‘I’m too good’ for the classes. LOL! I’m better than the instructors. I haven’t found anyone in my area to be able to teach me more than I already know. But guess what!?! I found someone! Her studio is an hour away from me. But I found someone who is very advanced!!! She does it professionally and she’s a fitness model who is in many competitions. She’s fucking hawt and fit as fuck! I want so badly to get a few private lessons from her. She charges 75$ per hour. If anyone would like to support me in learning more advanced pole tricks, I would greatly appreciate it. In fact, I will make you a high quality, personalized video with the new tricks that I learn! Maybe a few sexy pictures too.